{"product_id":"soften-your-feet-release-your-back-workshop-in-malmo-21-nov","title":"Soften Your Feet, Release Your Back – Workshop in Malmö (21 Nov)","description":"\u003cp\u003eThis workshop helps women reconnect to their feet in a way they have not done before. From our feet we can access our whole body.\u003c\/p\u003e\n\u003cp\u003eWe start with a feet activation that links into a gentle yoga practice. Then we finish with a nourishing moment using the Asana Shea Argan cream, for nourishment that lasts.\u003c\/p\u003e\n\u003cp\u003eThis is for busy women who carry many roles (mother, professional, friend) and feel they don't have time to take care of themselves. This is your opportunity to take the pause your body needs.\u003c\/p\u003e\n\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlace:\u003c\/strong\u003e Yoga Kendra\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDate:\u003c\/strong\u003e Saturday 21 November\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime:\u003c\/strong\u003e 13:00–15:00\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAddress:\u003c\/strong\u003e Friisgatan 6C, 211 46 Malmö, Sweden\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e 420 SEK for one ticket, 700 SEK for two (350 SEK per person). Add 2 tickets to your cart and the discount is applied automatically.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapacity:\u003c\/strong\u003e 16 spots\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy your feet?\u003c\/h3\u003e\n\u003cp\u003eThe sole of the foot is linked by continuous connective tissue (fascia) to the calves, hamstrings, glutes, and the muscles along the spine. Because of this connection, tension or stiffness in the feet can influence how the pelvis is positioned and how much load the lower back carries, which can translate into lower back tension.\u003c\/p\u003e\n\u003cp\u003eWhen we are stressed or on our feet for long periods, many of us unconsciously grip our toes and clench the glutes and pelvic floor. Softening the feet through movement and rolling gives the nervous system rich sensory information that tends to calm this gripping, which can make it easier to relax the pelvis and lower back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you expect to relax your pelvis and lower back without softening the feet?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThat's why we created \u003cem\u003eSoften Your Feet, Release Your Back\u003c\/em\u003e, a 2-hour hands-on workshop for busy women who never have time for their own feet.\u003c\/p\u003e\n\u003cp\u003eIn one relaxed afternoon, you'll learn a simple way to soften your feet so your pelvic floor and lower back can release the tension they've been holding, and you'll leave feeling grounded, lighter, and looked after.\u003c\/p\u003e\n\n\u003ch3\u003eInside this workshop, you'll discover\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWhy your feet and your back are connected\u003c\/li\u003e\n\u003cli\u003eWhere the gripping comes from\u003c\/li\u003e\n\u003cli\u003eThe softening technique you will keep forever\u003c\/li\u003e\n\u003cli\u003eYour 5-minute daily ritual\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2-hour guided Soften Your Feet workshop (education, movement, breathwork) – 600 SEK\u003c\/li\u003e\n\u003cli\u003eHands-on foot massage to close the session – 200 SEK\u003c\/li\u003e\n\u003cli\u003eAsana Shea Argan cream to take home, a lightweight, fast-absorbing blend of shea butter – 250 SEK\u003c\/li\u003e\n\u003cli\u003eYour simple 5-minute daily softening ritual – Priceless\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTOTAL VALUE: 1,350 SEK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI built this workshop for women like the ones I see every day: busy, giving to everyone else, and postponing their own bodies until something hurts. We kept the group small, only 16 spots, so everyone gets personal attention.\u003c\/p\u003e\n\u003cp\u003eOne session with a pelvic health physiotherapist: 900 SEK.\u003cbr\u003eYour foot massage and cream alone: 750 SEK.\u003c\/p\u003e\n\n\u003ch3\u003eSo, how much is it?\u003c\/h3\u003e\n\u003cp\u003eThe investment for Soften Your Feet, Release Your Back is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e420 SEK\u003c\/strong\u003e for one ticket\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e700 SEK\u003c\/strong\u003e for two tickets, so bring your sister, your friend, your colleague or your mum. It's more fun (and more relaxing) together. Just set the quantity to 2 and the discount is applied automatically at checkout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach ticket includes the full 2-hour workshop, your closing foot massage, and your Asana Shea Argan cream.\u003c\/p\u003e\n\n\u003ch3\u003eWhat to bring\u003c\/h3\u003e\n\u003cp\u003eJust a few simple things, and we'll take care of the rest:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga mat:\u003c\/strong\u003e mats are provided, but you're welcome to bring your own if you prefer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfy clothes:\u003c\/strong\u003e something loose and easy to move in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn extra pair of clean socks that cover the ankle:\u003c\/strong\u003e for after the massage and cream, so your feet stay warm and cozy.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA bottle of water.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eOnly 16 spots\u003c\/h3\u003e\n\u003cp\u003eBecause this is hands-on, the group is limited to 16 women. When they're gone, they're gone.\u003c\/p\u003e\n\u003cp\u003eDiscover how to release the hidden tension in your feet so your lower back and pelvic floor can finally relax.\u003c\/p\u003e","brand":"Asana Shea","offers":[{"title":"Default Title","offer_id":63782552437066,"sku":"WORKSHOP-FEET","price":420.0,"currency_code":"SEK","in_stock":true}],"url":"https:\/\/asanashea.com\/sv\/products\/soften-your-feet-release-your-back-workshop-in-malmo-21-nov","provider":"Asana Shea","version":"1.0","type":"link"}