Soften Your Feet, Release Your Back – Workshop in Malmö (21 Nov)

This workshop helps women reconnect to their feet in a way they have not done before. From our feet we can access our whole body.

We start with a feet activation that links into a gentle yoga practice. Then we finish with a nourishing moment using the Asana Shea Argan cream, for nourishment that lasts.

This is for busy women who carry many roles (mother, professional, friend) and feel they don't have time to take care of themselves. This is your opportunity to take the pause your body needs.

Details

• Place: Yoga Kendra
• Date: Saturday 21 November
• Time: 13:00–15:00
• Address: Friisgatan 6C, 211 46 Malmö, Sweden
• Price: 420 SEK for one ticket, 700 SEK for two (350 SEK per person). Add 2 tickets to your cart and the discount is applied automatically.
• Capacity: 16 spots

Why your feet?

The sole of the foot is linked by continuous connective tissue (fascia) to the calves, hamstrings, glutes, and the muscles along the spine. Because of this connection, tension or stiffness in the feet can influence how the pelvis is positioned and how much load the lower back carries, which can translate into lower back tension.

When we are stressed or on our feet for long periods, many of us unconsciously grip our toes and clench the glutes and pelvic floor. Softening the feet through movement and rolling gives the nervous system rich sensory information that tends to calm this gripping, which can make it easier to relax the pelvis and lower back.

How do you expect to relax your pelvis and lower back without softening the feet?

That's why we created Soften Your Feet, Release Your Back, a 2-hour hands-on workshop for busy women who never have time for their own feet.

In one relaxed afternoon, you'll learn a simple way to soften your feet so your pelvic floor and lower back can release the tension they've been holding, and you'll leave feeling grounded, lighter, and looked after.

Inside this workshop, you'll discover

1. Why your feet and your back are connected
2. Where the gripping comes from
3. The softening technique you will keep forever
4. Your 5-minute daily ritual

What you get

• 2-hour guided Soften Your Feet workshop (education, movement, breathwork) – 600 SEK
• Hands-on foot massage to close the session – 200 SEK
• Asana Shea Argan cream to take home, a lightweight, fast-absorbing blend of shea butter – 250 SEK
• Your simple 5-minute daily softening ritual – Priceless

TOTAL VALUE: 1,350 SEK

I built this workshop for women like the ones I see every day: busy, giving to everyone else, and postponing their own bodies until something hurts. We kept the group small, only 16 spots, so everyone gets personal attention.

One session with a pelvic health physiotherapist: 900 SEK.
Your foot massage and cream alone: 750 SEK.

So, how much is it?

The investment for Soften Your Feet, Release Your Back is:

• 420 SEK for one ticket
• 700 SEK for two tickets, so bring your sister, your friend, your colleague or your mum. It's more fun (and more relaxing) together. Just set the quantity to 2 and the discount is applied automatically at checkout.

Each ticket includes the full 2-hour workshop, your closing foot massage, and your Asana Shea Argan cream.

What to bring

Just a few simple things, and we'll take care of the rest:

• Yoga mat: mats are provided, but you're welcome to bring your own if you prefer.
• Comfy clothes: something loose and easy to move in.
• An extra pair of clean socks that cover the ankle: for after the massage and cream, so your feet stay warm and cozy.
• A bottle of water.

Only 16 spots

Because this is hands-on, the group is limited to 16 women. When they're gone, they're gone.

Discover how to release the hidden tension in your feet so your lower back and pelvic floor can finally relax.